yellow pigeon peas

Yellow pigeon peas also called toor dal comes under the category of  Indian pulses. They are rich in protein and used to make curries, soup, and stews. When boiled they become soft and are easily breakable. Yellow pigeon peas taste sweet and are high in potassium, and anti-inflammatory properties. Other health benefits include regulation of blood pressure and strengthening the immune system. They boost energy, prevent anemia, and are also aid in weight loss