Poppy Seeds

Poppy seeds are tiny oil rich seeds extracted from the opium poppy plant. In food, these seeds are used to bake cakes, pastries, sweet rolls and breads. Poppy seeds have a nutty taste and add a nice aroma to any cuisine. They are also a rich source of dietary fibre and make you feel full for long hours. Poppy seeds are effective in inducing sleep and boosting female fertility. Apart from this, the seeds are rich in manganese, an important element for bone health.