Fresh Vegetables

Curry leaves are highly flavorful and thus add a fresh aroma to Indian dishes. It is very widely grown and used for garnishing purposes. Curry leaves are good for digestion and heart health. 

Fresh bell peppers come in a variety of colours like yellow, red and green. They are very crispy and mildly sweet in taste and can be consumed both raw and cooked. Add bell peppers to your dishes to boost up the flavour. Bell peppers have a good amount of vitamin A, C and antioxidants in them. 

Bitter gourd is an extremely healthy vegetable and has a tender and edible texture. Although not loved for its bitter taste and sharp flavour.  They are rich in vitamin A and low on calories. They also possess some cancer fighting properties. They are very much beneficial for diabetic people who try to manage blood sugar levels in a natural way. 

Bottle Gourd is a Vegetable having high water content, also known as Lauki in India. It has a thin green peel outside and white from within. Bottle Gourds are extremely healthy. They help in dealing with sleeping disorders and improve brain functioning. Bottle guard when prepared using mustard paste tastes delicious and very easy to digest. 

Brinjal which is commonly called as Baingan in India, is actually a fruit that's used as a vegetable. They have a white texture inside which becomes soft and creamy after they are cooked.  They are a powerhouse of vitamins and minerals. Brinjals help keep diabetes in control and keep chronic diseases at bay. Brinjals have various delicious recipes. 

Brocolis are fresh green edible plants from the cabbage family. They are rich in calcium, iron and potassium. Brocolis are a good source of fibre so preventing one from overeating ultimately promotes weight loss. This vegetable is packed with nutrients and helps maintain blood sugar and cholesterol levels. Skin care is not about glow but also involves immunity. Brocolis are high in antioxidants and minerals like zinc and copper they effectively boost skin immunity. Good vitamins in broccoli help in eye care. 

Cabbage is a leafy vegetable having several layers within it. This vegetable is rich in vitamin K, C and dietary fibre. Cabbage is very low on calories so is a great food for people trying to manage weight. Mostly they are used in stews, soups and wraps. They are also known for anti-ageing properties. Apart from this, cabbage promotes good heart health and improves digestion. 

The carrot is a root vegetable typically orange in colour. It is crunchy, tasty and highly nutritious. Carrots are rich in vitamin A, C, iron and calcium and low in fat. Carrots are very good food for eye health, low blood cholesterol and improve skin health. Gajar ka Halwa is a famous Indian dessert made out of carrots but they are a great match for stews and soups as well.

Cauliflower is a very common seasonal vegetable grown in  India. They have a firm texture. The curries made using cauliflower along with other spices taste delicious. Cauliflowers are high in fibre and water. Both are needed to prevent constipation. They are also said to improve cardiovascular health. 

Add these farm fresh cauliflower to your diet that are organically harvested without using any chemicals for growth. 

Corn are yellow maize is a cereal grain, sometimes called a starchy vegetable

 They have a sweet taste and are rich in vitamin C and antioxidants. Eating raw corn is completely healthy, tasty and risk free. Also used to prepare corn salads, pizza toppings, sandwiches and cornflakes for breakfast. Add fresh corn from our corn farms to upgrade your diet. 

Cucumbers are long green colored fruits mostly used as vegetables. They have high water Content in them and are very low on calories. Add fresh cucumber to your daily diet to shred some extra weight. Cucumbers are used in making a variety of face and hair masks because of its soothing effect. They also help in managing blood sugar levels

Drumsticks are one of the  rare plant species. Fresh drumsticks are very nutritious. All its stamps, flowers and seeds, everything is edible. Known for its amazing health benefits for diabetic people. They help in maintaining optimum blood glucose controlling blood sugar and combat different ailments in our system. They also have enough iron and calcium needed to maintain healthy bones. Drumsticks are used in many curries and lentils. 

Fresh Fenugreek leaves are a very healthy and tasty herb. The leaves are very aromatic and have a unique flavour. They are rich in nutrients, pungent and add great taste to curries. These leaves are low on calories and high in strong antioxidants. They control diabetes, cure mouth ulcers, prevent Anaemia and are very good for heart health. 

French beans or green beans are soft and tender vegetables with tiny edible white seeds inside. They are cooked whole by themselves or used in savory dishes. They are a perfect compliment for Indian and Chinese dishes. French beans are rich in folic acids that make them beneficial to cure Anaemia. It's effective to achieve weight loss and treat high cholesterol. 

Garlic cloves are white edible vegetables. They are used to make garlic ginger paste, pickles and stews. Garlics have a different kind of smell commonly known for its healing properties. They provide body warmth and prevent cold, cough and fever. Garlics have the ability to fight bacteria, viruses and fungus. For best health benefits people consume one or two cloves of garlic empty stomach. 

Green capcicum are also known as green bell peppers. They are round,  firm and have a moist texture,  often used when they are raw. They are added to many savoury dishes, Curries, noodles, mushrooms and pizzas. They can also be consumed raw with some kind of dip for better taste. Capcicum are rich in vitamin A, C and dietary fibre. 

Fresh green celery is a low-calorie vegetable. These are great sources of antioxidants that protect cells and blood vessels from oxidative damage. Celery provides special benefits to the stomach and helps in the better digestion of food. These are rich in vitamins and minerals with a low glycemic index making it able to provide a slow and steady effect on blood sugar. Try adding fresh and raw celery leaves to your regular salad or yogurt to see amazing health results. 

Green peas are small round spherical seeds. They are soft, tender and mildly sweet in taste. Can be consumed raw and added to curries and stews. Peas are cholesterol free and low in fat. Cooked peas have more minerals than raw peas. These minerals support blood, muscle and bone health.

Jackfruits are obtained from jackfruit trees. It's a summer fruit and can be consumed both raw and ripe. The raw jackfruits are used to prepare curries mixed with essential spices. Ripe ones are yellow in colour and very sweet in taste. Jackfruits offer a variety of key nutrients like protein, fibre, Vitamin B and C. Jackfruits can also contribute to weight loss if consumed in the right way. The only skill one needs to learn is how to cut a jackfruit. 

Lettuce appear like cabbage leaves but are entirely different than that. Fresh lettuce are thin green leaves that are very low on calories. They are used in making salads, burgers, sandwiches and platters. Lettuce have a rich mineral content and can be added to a healthy diet. 

Okra is a green edible vegetable commonly called ladies finger or Bhindi in India. It tastes good and is widely used for cooking. Okra is rich in fibre, antioxidants and magnesium. They benefit pregnant women in meeting folate needs and lower heart diseases. Usually okra is used in stews and soups but even roasted okra has a delicious taste. 

Onions are nothing to cry over, they are full of nutrients. Well, these are pinkish round vegetables that are dry in texture but are super healthy. They have a crispy crunch to it with a slightly sharp taste when consumed raw. Onions are used in cooking a wide range of dishes worldwide. They add nice flavours to Savory dishes, curries and stews. Health benefits include lowering blood sugar and heart attack risks. Onions also boost immunity.