Fresh Fruits

Apples are a very nutritious fruit rich in antioxidants and fibre. Eating apples can reduce cholesterol levels and keep blood sugar at healthy levels. This bright colored fruit is loved worldwide because of its fresh and sweet taste profile. Also, eating apples can help with healthy weight loss. Fresh whole apples provide the most nutrients.

Apricots are a nutritious and tonic food,  very commonly known as Khumani or Khubani. They are soft, sweet and have a velvety texture possessing a tart flavour. These round fruits are used in a variety of cookies, cakes, breads, pastries and desserts. Dried apricots are also used as a great snack.

Bananas are elongated edible fruits. These fruits are very rich in nutrients and full of antioxidants. They are incredibly delicious and healthy. Bananas are said to help manage weight, heart health and digestion. Fresh Bananas are used in many dietary supplements, salads, cakes, cookies, skin care masks, shampoos and soaps as well. They are known to be a low calorie intake packed with resistant starch.

Cherries are deep red and small round berries like fruits. Very low on calories and packed with nutrients, vitamins, and fiber. Cherries are a mood-boosting food and can be added to a regular diet to promote good sleep. They provide great energy if consumed post-workout. Cherries are also said to reduce arthritis in people. 

Custard apple is a green fruit with a rough outer texture. Its skin and seeds are inedible but the flesh is sweet in taste and creamy in texture when it ripes. Custard apples are used in a variety of fruit salads, ice-creams and milkshakes. They are loaded with beneficial nutrients that support good mood, better immunity and healthy digestion.

Figs are edible fruits which taste best when directly plucked from trees. They have a green peel and pink flesh with tiny seeds. These mildly sweet fruits are packed with many nutrients and low in calories, making them a good fit in healthy diets. Figs are rich in copper and vitamin B6. Vitamin B6 helps the body to break down dietary protein and create new protein. Due to their low calories, figs are very good for managing blood sugar levels of diabetic people. 

Grapes are sweet berries that come from grape vines. They are packed with nutrients and vitamins. Grapes are also high on antioxidants. They are used to prepare a variety of jams, juice, wines, candies and skin care products. Grapes come in many colours like green, purple, pink and black. Apart from these, they help fight allergies and heart diseases.

Fresh guavas are very nutritious. They are light green in colour and full of tiny edible seeds. Ripe guavas are soft and become a little sticky when chewed. Guavas are sweet and are used to make salads, juices and smoothies. Apart from great taste, they help in boosting immunity, promoting good skin and maintaining good heart health.

Kiwis are a rich Citrus fruit with a brown peel and green pulp with tiny black seeds. Kiwis have a sweet and sour taste and are mostly used in salads and dietary food. They help in weight management, managing blood pressure and having good sleep. Kiwis also have anti-inflammatory properties in them. 

Lychee is a small round red coloured fruit. It has a slightly thorny peel but has white sweet pulp inside along with a brown seed. Lychees are rich in vitamins, minerals and antioxidants that promote good memory and decrease fatigue.

A basket of mangoes is said to be a friendship gesture. Mango is said to be the king of Indian fruits. They are juicy, delicious and sweet in taste. Apart from the rich fruit pulp, mangoes are high on antioxidants, potassium, magnesium and vitamins. This summer fruit is also extremely helpful in curing acidity and indigestion. 

Oranges are round edible citrus fruits mostly known as winter fruits. Loaded with vitamin C and dietary fibre, oranges are a great source of energy and refreshment. The orange peel is even used for a variety of health remedies of hair and skin reducing acne in many people.

Papayas are a bright colored fruit that are rich in vitamins, nutrients and fibre. They are an exotic rare fruit which has a sweet taste and is consumed after removing its seeds. Loaded with antioxidants, it reduces inflammation and helps you look young. 

Pineapples are a delicious and healthy fruit. They possess a sweet and sour taste. Freshly prepared pineapple salads or juice are a great relief during summers. Pineapples are also known for boosting immunity. They are also used to promote good hair, skin and bones. Rich in vitamin A, vitamin K, phosphorus, calcium and zinc they can work wonders in fighting many diseases.  Its content of manganese provides you with a healthy metabolic rate.

Plums are a very nutritious fruit. They are also referred to as stone fruit. Vitamin C found in plums help in maintaining good eye health, cell recovery and form blood vessels. Plums are very ideal for weight loss and help manage diabetes. Apart from this plums provide effective constipation relief. Add fresh plums from our plum orchards to upgrade your diet. 

Pomegranates are rich blood red coloured fruit with edible seeds within it. They appear something like a jewel stone.  It is one of the great sources for increasing haemoglobin level  in blood. Drinking pomegranate juice can be extremely beneficial for people facing low blood pressure. Pomegranates also improves memory and lowers stress levels. 

Sapota is a delicious tropical fruit that has a grainy texture and musky flavour. Commonly it is called Chikoo in India. They have high calories but provide a good amount of dietary fibre and copper which helps to maintain healthy bones. Sapota also boosts energy and is beneficial for healthy,  clear and wrinkle free skin. Fresh chikoo is a great add on to fruit salads. 

Strawberry is a red coloured fruit having a slightly rough outer texture. They are rich in vitamin C commonly used for making desserts, cakes and juice. Eating strawberries can prevent heart risks, improves digestion and promotes good prenatal health in women due to its folate content. 

Watermelons very well justify their name and have high water content. Melons are a great summer fruit. They have a dark  green outer appearance with a bright red juicy texture within with tiny black seeds. They are known to boost heart health, reduce muscle soreness and decrease inflammation. Watermelons are great for clear skin.